my whole life

Wellness & essential oils

June 19, 2019

Some of you may already know this, but I used to suffer from long-term back discomfort issues.

It started when Oliver was 4 months old and I needed emergency back surgery for a herniated disk. It was the most excruciating discomfort I've ever experienced!


June 12, 2019

As we are celebrating the Kings in our lives this week with Fathers Day, I figured I would share the King of Oils, Frankincense!

You might already know, but it's one of my favorite oils-- but it didn't start out that way! The smell is flowery to me which was hard to tak...

March 22, 2019

Today I want to talk about small ways you can de-tox your life. Over the past two years I’ve been focused on reducing my family’s toxic load at home.

Every day, we are bombarded by toxins in everything from the air we breathe, the stress we feel to the cleaning products...

February 4, 2019

Essential Oils are known for their ability to support emotions which is why they are perfect for Valentine's Day!

I've got some yummy recipes for you to try either alone or with a partner. (Hey, we're all adults here). 

Have fun, enjoy and be safe!

December 19, 2018

Ah, December. Time for Christmas, Chanukah, Kwanzaa, holiday parties, family gathers...

For some of us, it's the most "triggering" time of year!!

If you have a minute or two, this SNL skit really shows the lighter side of having Christmas spirit... take a look.

I know a...

October 19, 2018

Whenever I think of Fall, my mind goes straight to family, friends, and food. Fall means the start of the holiday season, colder weather and delicious meals!

The holidays are also packed with spending time with loved ones and gathering around the table to enjoy those de...

October 3, 2018

If you've ever been in pain, you know how debilitating it can be. There are natural alternatives to the OTC options that are filled with chemicals. 

De-tox your pain relief with this easy to make DIY salve.

Turmeric oil

Provides soothing support after strenuous activities...

September 19, 2018

Passion isn't just about sex.

It's about creativity and being vivacious in business and life.

It's about letting yourself feel your emotions freely and without restraint.

Passion is also dedication, inspiration and enthusiasm.

One of my favorite go-to oils when things fee...

September 12, 2018

The cooler weather is coming, and that can mean dry skin and dry lips.

Smooth out your pout with this easy-to-make DIY Lip Scrub! Here's how to make your own:


- 2 Tablespoons of fine grain sugar
 - 1 Tablespoon doTERRA Fractionated Coconut Oil 
-  5 drop...

September 7, 2018

I was recently by the magazine Everyday Health to talk about how essential oils can help  soothe away irritations from bug bites and how they can act as an effective, natural repellent.

Watch the interview for my tips and tricks to get bugs to Bug Off!

Here are...

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Stephanie Maslow-Blackman

New York, NY


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